Where a beautiful day here in northern Michigan I’m and aggrecan physical therapist at superior physical therapy and I will assure you when I would consider the top three exercises or movements is a better way to describe it for stenosis I we know that if you have.
Pain in low back with walking, standing, and over the age of 55? You probably have lumbar stenosis. Try these easy to do exercises to relieve your pain.
For more any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541
Welcome my name is Andrew correctly I am a physical therapist at superior physical therapy and we are the upper back pain specialists.
I am here today to share with you what I would consider the top three movements are exercises.That’ll help relieve that tension and the pain that you have in your upper back be. So we know that the upper back and spine movie in three directions forward and baggy.Left side bending right side bending to rate rotational at Brookdale. When we lose anyone who knows 6 motions that’s when things go wrong we get bears a good contrast muscles get tight.so I’m here to show you how to loosen up how to get it to move better.
Why someone can have upper back pain I would encourage you to give a physical therapist a call we are the upper back pain specialists our numbers 231 944 6541 we’d love to take a look and any support visit the site http://thesuperiortherapy.com at it thank you.
Watching the Exercises video and Subscribe to our YouTube Channel for great tips!https://www.youtube.com/channel/UCUkJ… bout
Welcome to to superior physical therapy.I am Andrew Gorecki.I am going to how to sprain an ankle.
Have you recently sprain an ankle? Does your ankle hurt with walking? Try this test to see if your ankle is functioning the way it should be able to.
If you need any information everyday visit the site Superior physical therapy or call us 231-944-6541
Hi after cracking physical therapist at superior physical therapy. We are there any pain specialists I’m here today to help you understand where he’s coming from you’re probably wondering is it my meniscus. That I fear my ACL why is my knee swelling wiser when I walk around so today we’re going to try to help you.
Shed some light on where the pain is coming from have we’re gonna teach you a 30sec itself passed for any so that you can how to understand or
actually thirty seconds of gas for keeping I just wanted to go over some of the common causes me pain.
What are the common cause we see here’s our animation shows a meniscus tear a meniscus is this cartilage during their is along the harsher should be joining the
he and i doing some activities that are ringing make our literature can tear. Which can cause locking popping in pain the this image here shows IMCO injuries which is.
I’m stands for medial collateral ligament reason inside the isn’t as you can inside me pain and it shows that there are three grades are tearing or spraining and our a greatly as a complete EHR which would require surgery in the grade 1 grade.
She would be recovered physical therapy are here shows osteoarthritis of the knee joint last sideshows a nice healthy cartilage in the knee and the right side can you can see how the courage is worn down was after party bone spurs.There was superior physical therapist specilist.
Watching the therapy video and Subscribe to the YouTube Channel for great tips! https://www.youtube.com/channel/UCUkJ… bout
More any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541
Welcome to Superior Physical Therapy Traverse City mi. This is called stepping up your game and I suppose in a video hey mr.
I the top exercise for a thrower as it’s baseball season here pretty soon and I want to show you what are my favorite things for project. Earlier this year this is
a good for or general on this is again my I guess you can say this is my top 3 exercises for throwing out in my hand. Here I just out of 2010 kilogram ball.
Okay not very happy I’m we’re going to take the idea of ahh yes are very high important in or dash or it’s you protector of the country’s.It so this is my preseason
lunch Ave shirts with throwing motion so the first thing I’m gonna do is say this is my hand on Monroe 14.
I wouldn’t say falling outside I oil and then come back and I’m gonna do 10 to 50 does day that i’m gonna take I want to go to the sarra.
I’m gonna try to think about all the growing of loading this here this is what these artificial and also get a project is all the third person ever do is take this is heard yet by throwing motion gonna come down if I was a picture I can go off tomorrow.
I can change my position is here I can do a of tomorrow already wanna quite well so there’s more of that they are open on my yes to be symmetrical. I wanna take even on my left knee I want to go there’s a higher side across is a little awkward but it’s gonna get through this as well to get the desired and then rotate for forget those are my top three exercise throwing up in this video.
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For more any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541
There are many reasons for this swing fault and many of them are physical limitations or weaknesses. So you should be doing golf fitness and golf training as well to improve your flexibility hip Rotation for golf and your strength for golf.
There we’re all here today want to talk to you NAS person. I’m underlying causes harm physical therapy help and more importantly.
How to better understand what’s going on cause X the more you know morning understand about a very care news.So today I’m here with 4 man injury been fusion Nicaraguans mine’s makes we’re we all share some thoughts.
If you Need any information at Superior Physical Therapy work,please click here or call us 231-944-6541
Or
Watching the exercise video tutorial visit the You tube channel & Subscribe the Channel for great tips ! click here for Channel > Superior Physical Therapy
We are Superior Physical Therapy.
So when people call for their training and what is it once we’re never seen one we were made to basically the same I am I so just wanted to show you, How fashion stylist today in the world.So yes I gave forward very Florida there area usually they’re probably one of our here by 10 times so you wanna do for a living playing any smaller will be laughing.
The Single Leg Tip-Toe Hops are great for building the calf endurance and muscle definition. Try 3 sets to failure with 30 seconds rest in between.
Want more tips on how to make your exercise more difficulty to continue.
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